The following is a Q & A of the very common questions about probiotics. These are generally some of the questions that I have been asked over the years. At the end I have provided a brief list of the main points to know about probiotics as well as shopping points.
Exactly what are Probitics exactly?
Probiotics are bacteria that live in our bodies. Trillions of just living cultures of actual bacteria. There are more of these bacteria living in us than you can find cells that make up our own bodies. An estimated 500-600 trillion live cultures of probiotic bacteria live inside the human body (the body is made up of an estimated 100 trillion individual cells).
Shall we be supposed to have bacteria residing in my body?..
Yes. The phrase Pro-biotic is a contraction with the Latin – for (pro), and also the Greek – life (bio), “for life.” Probiotic means “for life.” Probiotics are also known as friendly bacteria or intestinal flora.
Are these bacteria an integral part of my body?
No, probiotics you live organisms separate from our bodies but living within us. To remain there since birth and they are supposed to be there. We need them.
How come we have them?
Probiotic bacteria form a symbiotic relationship living within us. Their work for us is mainly two-fold.
Probiotics are an important part of digestion where they perform final breakdown and absorption of nutrients through the food we eat. Your body cannot effectively get nutrition without these bacteria.
Too, probiotics are one of our body’s main lines of defense against colds and sickness. They fight which will help prevent infectious pathogens like viruses and unwanted organisms.
How do probiotics fight a cold?
Probiotics fight virus and bacteria using some ways.
One of the ways probiotic bacteria fight pathogens (infectious agents) is as simple as crowding out the invader. Living organisms in the human body must attach to living tissue to survive. They cannot simply float around in your bodies and live. A sufficient supply of probiotic bacteria in the intestinal tract eliminates room for the pathogen to attach and grow.
Another way they fight virus and bacteria would it be is the nature of some pro-biotic strains to look for, attack, and destroy invading bacteria and viruses.
A third is, studies have shown that many strains of probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a critical component of our immune system.
Essentially; the gut, stomach, small and large intestine make up the main a part of our body’s immunological organs. They contain seventy percent of all the IgA producing immune cells, which are critical for immune function.
The bottomline is, the health of the intestinal tract determines our overall health.
Do I need to/when should I have a probiotic supplement?
Though our bodies are being bombarded with airborne viruses and bacteria everyday, probiotics and our defense mechanisms are at work on a regular basis and successfully stop them from gaining a foothold and causing us to sick. There are times though in the event the probiotics in our body, and our defense mechanisms can be overwhelmed, either by too numerous or too powerful a panic attack. Taking a probiotic supplement in the first sign of a chilly significantly enhances our body’s natural abilities to shield against invading pathogens.
When the first signs of a cold come on, many within the nutrition field reach first to get a probiotic and second to ascorbic acid, echinacea, and other anti-viral and cold fighting products.
Another time if it’s very important to take probiotics is after a round of antibiotics (on reflection at question two, as to the the word “probiotic” means, provides an idea of what antibiotic means).
Antibiotics not only kill harmful bacteria and also kill the healthy friendly bacteria that individuals need. This destruction can wreak havoc on digestion and the absorption of nutrition from food. Oahu is the reason people often get diarrhea when taking antibiotics. Since probiotic bacteria certainly are a major component of our disease fighting capability, taking antibiotics also disrupts our natural ability to defend itself against sickness or infection. Even against issues that we would normally have beaten with no noticeable symptoms.
These conditions will remain until our gut ecology is re-populated. Going for a probiotic supplement can increase this process geometrically. It also helps steer clear of the sluggishness often linked to taking antibiotics.
All of this sound great but why haven’t I been aware of probiotics before?
You have. However, you may not have known exactly what it was. The most well-known probiotic is lactobacillus acidophilus. Everybody is familiar with acidophilus as being one the “beneficial” ingredients in yogurt. This is really a strain of probiotic bacteria.
I see on the supplement bottles “billions” of cultures, are these claims too much?
Billions appears like a lot. But remember we’ve trillions in us right this moment. Depending on the need people can take anywhere from 1 billion to 100 billion cultures each day.
Can I overdose?
No. The body will get rid of what isn’t used.
In extreme cases, or if mega-dosing, when countless billions of probiotic cultures may be taken per day, gas and bloating can take place.
How do you take them?
It is typically best to take probiotics on an empty stomach. These strains of bacteria could be delicate and easily affected, reduced in number, as well as destroyed during digestion before they even can get to the intestines which can be where they do their work. Take probiotics fifteen minutes before meals (or even better a half an hour) or, at least a 30 to 45 minutes from a meal (or even better An hour).
Some probiotic products are given a unique outer coating called an enteric coating. Waters unmanned . the capsule from opening inside the stomach where the pH is acidic, or harmful, but opens easily inside the small intestine in which the pH is alkaline, or safe. In such cases taking it with food will not be a problem.
Does brand matter?
Not generally. It appears that all major, or well respected, brands in the nutritional-supplement industry all obtain raw material through the same few main suppliers of bacteria. Any reputable popular brand carried at a health products retailer should be fine.
There’s much hype and advertising, how to decide which one?
Some manufacturer’s have put together with probiotic researchers to learn what the different bacteria requirements of the human body are at varying stages of human development. They have got often tailored their goods according to the needs of an specific age or condition. That is excellent.
Other manufacturer’s emphasize the volume of cultures in the billions in every capsule of their product, and a few the number of different strains. This can be good. But, a product or service whose strains, and amounts, has become linked to a need or an age range is best of all.
(At the time of writing this author likes best the “Ultimate Flora” line by Renew Life. This is an excellent blend of; -billions of cultures per capsule, -number if different strains, -which blend of strains specifically, -overall product design, -targeting for any specific age or condition, -enteric coated vegetarian capsules.
Renew Life is was also the only manufacturer to guarantee live cultures not only at the time of manufacture but until expiration date.)
Where should probiotic supplements be stored?
Probiotics are freeze dried before being manufactured and put in capsules, and the bottles are vacuum sealed. This means they are shelf stable before seal on the bottle is broken.
However, probiotics should be refrigerated once the seal is opened. Without refrigeration the bacteria will “come alive” because of the warmth and humidity inside our homes. In the absence a source of food and proper environment they’ll die off, and naturally be of no benefit.
Precisely what are Pre-biotics?
Pre-biotics is a term used to suggest a fermentable fiber called Fructo-oligosaccharides or FOS. This carbohydrate is usually used as natural a sweetener and is a main source of food for probiotic bacteria. FOS’s are now and again added to a probiotic supplement.
Inulin is a type of pre-biotic, or FOS, found in many natural and processed foods.
Are there any food causes of probiotics?
Yes. Probiotics are created through the fermentation process. Generally any fermented food might be a source of probiotics.
Fermented foods include Yogurt and Kefir, Miso, Natto and Tempeh, Pickles and Sour kraut, Kimchi, Soy sauce, plus some Cheeses, usually aged cheese (not processed or baked).
Do specific strains help certain conditions?
Yes. Some strains of probiotic bacteria are particularly beneficial to certain conditions. Lactobacillus Acidophilus for Candidiasis (candida albicans) and Lactobacillus Casei for Salmonella are two examples. In many cases simply receiving a product with a mixed mixture of bacteria strains will suffice.
(Reveal analsys of which strains might be best suited to which conditions is past the scope of this Q&A. A simple search on the internet will offer a good deal in this regard; usprobiotics.org and stomachbacteria.net are fantastic places to start.)
Probiotic Exactly what to Ponder..
• Of the vast amounts of bacteria in the world only a few hundred strains these are known as friendly to the body system.
• There are only 14 or 15 different strains found in probiotic supplements.
• Eighty to 90 % of our probiotics live in the intestines, most of the rest reside in the sinuses.
• Colds and viruses start in the intestinal tract where they begin to propagate and spread. Probiotics can often stop them there.
• Developing a healthy gut ecology is principal to great health. Good health is proportional to the health of the gut ecology.
• Probiotics are really beneficial in fighting candida albicans.
• Probiotics are critical for gut stability and therefore are therefore extremely helpful for conditions such as Chron’s and Colitis.
• After a round of antibiotics our gut ecology is devastated. The antibiotics destroy bad and good bacteria indiscriminately. For that reason we often wind up with diarrhea. Probiotics repopulate healthy bacteria within the gut and stabilize our intestines.
• As outlined by many nutritionists taking a probiotic product should be the first distinct defense at the first symbol of a cold or illness.
• CFU is short for Culture Forming Units.
• Probiotics are typically delicate and can be harmed by digestive acids. Therefore you ought to take probiotics on an empty stomach. Many manufacturer’s can provide enteric coating on their capsule to safeguard against digestive acids.
• There are many bifido bacteria than lactobacilli within the body and nearly all stages of human development.
• Lactobacillus Acidophilus (and L. Casei) appears to be among the most robust of probiotic strains and may survive digestion unprotected better than most other strains.
• Lactobacillus Sporogenes has it’s own protective shell and so also survives digestion well without other protection.
• When choosing a probotic supplement it is best to take a product with a mixture of bacteria strains and take one that’s been made for an age or condition.
• Going for a product product with simply one strain of bacteria will nonetheless be advantageous to stabilizing the gut ecology, digestion of nutrients, and fighting infection.
• Since the body has and requires trillions of cultures, products with only 1 billion or fewer cultures per capsule are significantly muted in terms of their ability to accomplish their job/s as described with this Q&A.
• Most of the probiotic products available at the drug store and supermarket are simply too low dose being of any noticable benefit or value to us.
Probiotic Shopping Points..
In a probiotic supplement product look for:
• High billions of cultures (10 billion or maybe more ‘CFU’s’ per capsule).
• Multiple strains of bacteria.
• Guarantee of live organisms printed for the label.
• Enteric coating is a plus.
• The bacteria blend (and amount) in the product having been suitable for a specific condition or age group is a big plus.
• An all-natural products industry recognized brand to guarantee quality, label claim, and live bacteria guarantee.